Workout Tracking

Easy, Fast, Private

On Lifting makes it super easy to log your workouts, track your progress and get stronger.

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Skip the friction. Get stronger.

On Lifting is designed to get out of your way so you can focus on your lifts, not your screen.
  • Log workouts in seconds.
  • Track progress with no extra effort.
  • Works fully offline.
  • 100% private - your data stays on your device.
Workset

Fits your training style

Whether you are following a program or freestyling your sessions, On Lifting adapts to how you train.
  • Create your own exercises and routines.
  • Use built-in templates or build from scratch.
  • Make mid-workout changes and choose to update routines automatically.
  • Switch things up anytime. Easily try new routines and archive old ones as your training evolves.
Routines

Stay on target, control effort.

Set goals

Define targets for reps, weight, and intensity per set. Great for progressive overload and avoiding burnout.
Target

Regulate intensity

Supports both RIR (Reps in Reserve) and RPE (Rate of Perceived Exertion) so you can stay in control of your effort and recovery.
Intensity

Track your progress

Stay motivated and get stronger with clear, visual feedback on your performance over time. On Lifting makes it effortless to see how far you’ve come and where you’re headed.

Progress overview

Visualize gains with charts that show trends in volume, strength, and more.
Charts

Consistency

See how often you train. Showing up is half the battle.
Summary

Workout history

View every set, rep, and weight you’ve logged. Organized and easy to explore.
Exercise History

Other features

On Lifting is packed with features to help you get the most out of your workouts.

Robust exercise library

Over 400 exercises with short, no-fluff how-to videos from experienced trainers. Learn correct form fast—then get back to lifting.

Flexible rest timers

Automatically track rest between sets. Customize by exercise, routine, or both.

Stay in the zone

Glance at your rest timer and next set from your Lock Screen or Apple Watch. No constant unlocking, no distractions.

Your data, your rules

On Lifting is built around privacy and ownership.

Privacy is a priority

All data is stored locally on your device. No accounts or cloud sync required.

Data ownership

Your workout data is yours and always will be. Full data export available anytime.

Import

Import data from other apps like Strong. No need to start from scratch.

Try it free
(for a long time...)

No gimmicks.

Take it for a spin

Try 10 full workouts with zero locked content. Still not sure? Start a generous free trial with no commitments.

Affordable

Costs about a cup of coffee a month or a casual lunch a year. No dark patterns to keep you subscribed, just honest pricing.

Family sharing

Share your subscription for free with your family with Apple Family Sharing ↗ at no extra cost.
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A passion project with purpose

Why I made On Lifting

Lifting has been part of my life since high school. When my kids started training, I suggested they log their workouts just like I did. But the apps we tried were filled with ads, lacked privacy, had cloud-only storage or were overpriced subscriptions without family sharing. That’s when I decided to build something better.

About me

I am a solo self-funded developer with low overhead - no big company or investors here. I am making something I love and use everyday that respects your privacy. I hope to provide a lot of value, far greater than what I charge supported by a like minded audience.

This is just the beginning

It took over a year to build the current version of On Lifting, but it is only the start. As the primary user, I have a long roadmap ahead and I am committed to keeping the app affordable, clean, fast, and privacy focused as it grows.