Workout tracking for iPhone and Apple Watch

Fast, private workout log

Log most sets with one tap, follow a program for your level and watch your progress add up.

No account · No ads · No tracking

★★★★★

“It’s easy, affordable, and does everything and more that I could do in my other app.”
Todd S., App Store review

★★★★★

“Really easy to use and very friendly to new lifters.”
Jack C., App Store review
Logging

Logging that keeps up with you

Most sets take one tap, with smart defaults and a keypad made for the gym. Works fully offline.
Logging sets with the On Lifting keypad
Programs

A program for your level and schedule

Pick a program, from Bodyweight Basics to PHUL, or build your own.
The Program Library
Progress

Proof you’re getting stronger

See how far you’ve come and where you’re headed.

Watch your lifts climb

Charts for volume, strength, one rep max and more, by day, week, month or year.
Exercise trends

Personal records

Every record you set, with a heat map and highlights that show your progress.
Personal records

Train every muscle in balance

See which muscles your program trains and catch the ones falling behind.
Muscle coverage

Watch the habit build

Set a weekly goal and keep your streak going. The calendar shows every workout, from this month to every year you’ve trained.

Widgets

Your streak on your Home Screen

Plus recent workouts, a heat map and pinned lifts, on the Home Screen and Lock Screen.
Home Screen widgets
Live Activities and Apple Watch

Everything you need between sets

Rest time, the next set and your previous one, on the Lock Screen, in the Dynamic Island and on Apple Watch.
The rest timer and next set on the Lock Screen and on Apple Watch, both at 2:17

And plenty more

Exercise library

More than 270 exercises with short how-to videos. Add custom ones for the way you train.

Rest timers

Rest is tracked between sets automatically. Set rest times by exercise, routine or both. When a rest runs out, the timer counts how long you’ve gone over.

Supersets and targets

Group exercises into supersets, mark warm-up, drop and to-failure sets, and add targets for reps, weight or intensity (RIR or RPE).

Body measurements

Log body weight, body fat and more, with trend charts.

Apple Health

Workouts are saved to Apple Health, with heart rate and calories from Apple Watch. Your body measurements are saved there too.

Notes

Add notes to exercises, routines and workouts: form cues, machine settings or how a session felt.

Your data, your rules

Private by default

Your data stays on your device, not on a server. No account, no ads and no tracking.

Data ownership

Export your workouts to CSV anytime, with daily backups to iCloud Drive or your iPhone.

Import

Bring your history from Strong or Hevy. Imported workouts don’t count toward your 10 free ones.

Why I built On Lifting

Lifting has been part of my life since high school. When my kids started training, I suggested they log their workouts like I did, but the apps we tried were full of ads, lacked privacy or were expensive subscriptions without Family Sharing. So I decided to build the app I’d always wanted to use, for my kids and me.

I’m a solo, self-funded developer with low overhead: no big company or investors here. I train and use the app almost every day, and many of its features come from testers’ suggestions. I hope to provide value far greater than what I charge, supported by a like-minded audience.

As the primary user, I have a long roadmap ahead, and I’m committed to keeping the app affordable, clean, fast and private as it grows.

Try it free
(for a long time…)

No gimmicks.

Take it for a spin

Your first 10 workouts are free, with every feature included. Still not sure? Keep going with a free trial: three months on the yearly plan, or a month on the monthly. Cancel anytime.

Affordable

About the price of a cup of coffee a month or a casual lunch a year. Your history, charts and exports are never locked.

Family sharing

Share On Lifting with your family through Apple Family Sharing ↗ at no extra cost.
On Lifting

Fast, private workout log

Download on the App Store