Workout tracking for iPhone and Apple Watch

Fast, private workout log

Log most sets with one tap, follow a program for your level and watch your progress add up.

No account · No ads · No tracking

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★★★★★

“It’s easy, affordable, and does everything and more that I could do in my other app.”
Todd S., App Store review

★★★★★

“Really easy to use and very friendly to new lifters.”
Jack C., App Store review
Logging

Logging that keeps up with you

Most sets take one tap, with smart defaults and a keypad made for the gym. Works fully offline.
Logging sets with the On Lifting keypad
Programs

A program for your level and schedule

Pick a program, from Bodyweight Basics to PHUL, or build your own. The next workout is always up first.
The Program Library
Progress

Proof you’re getting stronger

See how far you’ve come and where you’re headed.

Watch your lifts climb

Charts for volume, strength, one rep max and more, from a week to every year you’ve trained.
Exercise trends

Personal records

Every record you set, with a heat map and month-over-month highlights.
Personal records

Train every muscle in balance

See which muscles your program trains, with a body map and a 12-week heat map.
Muscle coverage

Watch the habit build

Set a weekly goal and keep your streak going. The calendar shows every workout, from this month to every year you’ve trained.

Widgets

Your streak on your Home Screen

Your streak, recent workouts, a heat map and pinned lifts, on the Home Screen and Lock Screen.
Home Screen widgets
Live Activities and Apple Watch

Everything you need between sets

Rest time, the next set and your previous one, on the Lock Screen, in the Dynamic Island and on Apple Watch.
The rest timer and next set on the Lock Screen and on Apple Watch, both at 2:17

And plenty more

Exercise library

More than 270 exercises with short how-to videos. Create your own to fill any gaps.

Rest timers

Rest is tracked between sets automatically. Set it by exercise, routine or both, and see how long you’ve gone over.

Supersets and targets

Group exercises into supersets, mark warm-up, drop and to-failure sets, and set targets with RIR or RPE.

Body measurements

Log body weight, body fat and more, with trend charts.

Apple Health

Works with Apple Health on iPhone and Apple Watch, including body measurements.

Notes

Add notes to exercises, routines and workouts: form cues, machine settings or how a session felt.

Your data, your rules

On Lifting is built around privacy and ownership.

Privacy is a priority

All data is stored on your device. No account, no ads and no tracking.

Data ownership

Your workout data is yours. Export it to CSV anytime, with daily backups to iCloud Drive or your iPhone.

Import

Bring your history from Strong or Hevy. Imported workouts don’t count toward your free ones.

Why I built On Lifting

Lifting has been part of my life since high school. When my kids started training, the apps we tried were full of ads, kept our data on their servers or were expensive subscriptions without Family Sharing. So I built On Lifting. I’m a solo, self-funded developer, I train and use the app almost every day, and many of its features come from testers’ suggestions. It will stay affordable, fast and private as it grows.

Try it free
(for a long time…)

No gimmicks.

Take it for a spin

Your first 10 workouts are free, with nothing locked. Still not sure? Keep going with a generous free trial. Cancel anytime.

Affordable

Costs about a cup of coffee a month or a casual lunch a year. No dark patterns to keep you subscribed, just honest pricing.

Family sharing

Share your subscription for free with your family with Apple Family Sharing ↗ at no extra cost.

On Lifting

Fast, private workout log

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